Dear Heidi C

Real questions. Real answers. From someone who gets it.

Heidi Conway is a tween and teen specialist, best-selling author, and Global Changemaker Educator who has spent her career helping families reconnect when things feel hard. She reads every question and answers in her own words — with warmth, honesty, and zero judgment.

"My 12-year-old is suddenly avoiding school and says she has 'stomach aches' every morning. I suspect bullying but she wo..."

— Worried in Wisconsin

"All of my son's friends are on Discord until midnight. He says I'm the 'only parent' who makes him get off at 9 PM. Am I..."

— Midnight Mom

"My 9-year-old daughter has started making comments about her 'big tummy' and wanting to go on a diet. She's perfectly he..."

— Healthy Habits